Fish, ocean perch, Atlantic, raw

per 100 gram

Water83.07g
Energy79.0kcal
Energy332.0kJ
Protein15.31g
Total lipid (fat)1.54g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca28.0mg
Iron, Fe0.22mg
Magnesium, Mg23.0mg
Phosphorus, P248.0mg
Potassium, K187.0mg
Sodium, Na287.0mg
Zinc, Zn0.29mg
Copper, Cu0.021mg
Manganese, Mn0.011mg
Selenium, Se28.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.048mg
Niacin1.005mg
Pantothenic acid0.272mg
Vitamin B-60.073mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total65.0mg
Vitamin B-121.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.76mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D48.0IU
Vitamin K (phylloquinone)0.1??g
Dihydrophylloquinone0.0??g
Menaquinone-40.2??g
Fatty acids, total saturated0.273g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.06g
15:00.004g
16:00.155g
17:00.003g
18:00.046g
20:00.002g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.475g
14:10.002g
15:10.001g
16:1 undifferentiated0.077g
16:1 c0.075g
16:1 t0.002g
17:10.012g
18:1 undifferentiated0.188g
18:1 c0.185g
18:1 t0.003g
20:10.153g
22:1 undifferentiated0.029g
22:1 c0.028g
22:1 t0.0g
24:1 c0.014g
Fatty acids, total polyunsaturated0.304g
18:2 undifferentiated0.032g
18:2 n-6 c,c0.027g
18:2 CLAs0.002g
18:2 t not further defined0.003g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.001g
18:40.008g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.008g
20:3 n-30.005g
20:3 n-60.003g
20:4 undifferentiated0.009g
20:5 n-3 (EPA)0.062g
22:40.001g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.153g
Fatty acids, total trans0.009g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.003g
Cholesterol52.0mg
Tryptophan0.188g
Threonine0.704g
Isoleucine0.723g
Leucine1.239g
Lysine1.464g
Methionine0.488g
Cystine0.16g
Phenylalanine0.638g
Tyrosine0.544g
Valine0.741g
Arginine1.013g
Histidine0.319g
Alanine0.901g
Aspartic acid1.558g
Glutamic acid2.412g
Glycine0.676g
Proline0.525g
Serine0.629g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg